Ideally, taking a breath is something we do without really thinking about it. But as many people know, breathing clearly and strongly is a precious gift. To appreciate it fully, there are a few things we can put into practice.
When it comes to overall wellness, taking care of your heart is key. How can you make sure it stay healthy? Follow the tips below to get started on a life-long path to heart health.*
Whether the very idea of pumpkin spice makes you feel comfortable and calm, or slightly panicked about how to survive and thrive during the holiday season, you are not alone.
The difference between “good” hair and “bad” hair can have a big impact on your self-confidence and how you feel each day. The good news is that obtaining strong, beautiful hair doesn’t have to be a challenge.
When health-minded people hear the term omega fatty acids, they probably think of omega-3s first. But there are a range of other omega fatty acids just as important for supporting overall health, including omega-7.*
Did you know approximately 70 percent of your immune system is located in your gut? That means that taking care of your digestive system is critical, and often the first step, to supporting optimal health. Keep reading for important ways to keep your gut health on track for overall health and wellness...*
Have you ever noticed that certain people always seem to feel healthy and energetic–through every season? It all starts with a strong immune system! By supplementing a healthy diet with the right supplements, you can be on your way to supporting optimal health all year long.*
Do occasional stress and anxiety sometimes leave you feeling overwhelmed, exhausted, and unable to keep up with life’s relentless demands? You could be experiencing what many people refer to as “burnout.”
Botanicals have helped people feel mentally and physically healthy for generations. These five traditional botanical medicines support the way your body manages stress and can help you maintain overall good health through life’s inevitable ups and downs.*†
