Dan is a health and medical writer who primarily focuses on botanical ingredients, whole foods, and natural medicine. He is fascinated with traditional medicine practices and has a diverse background in reporting, editing, publishing, and marketing.
Ideally, taking a breath is something we do without really thinking about it. But as many people know, breathing clearly and strongly is a precious gift. To appreciate it fully, there are a few things we can put into practice.
Whether the very idea of pumpkin spice makes you feel comfortable and calm, or slightly panicked about how to survive and thrive during the holiday season, you are not alone.
Cardiovascular health is a complex subject and can be influenced by many factors. Certainly, proper diet and regular exercise are absolute musts, but there are also supplemental nutrients that your heart would appreciate.
There are times in everyone’s life when a good night’s sleep seems like an unattainable dream. If you find yourself imagining what being well-rested feels like, you are not alone. Almost 15 percent of Americans feel the same way on any given day. So what can you do to give yourself a break and feel restored?
If you’ve been hearing a lot about berberine lately, there's a good reason for it. Found in many plants, including the root and bark of Indian Barberry, or Berberis aristata, berberine has been recommended in traditional practice for centuries and by health practitioners for decades.
When you think about immune support and supplements, vitamin C probably comes to mind right off the bat.* But how about quercetin? Probably not one of the first ingredients you think about.
Our vision is an incredibly precious gift. But too often, it can be easy to take the health of our eyes for granted. Fortunately, there are easy ways to keep your vision strong, and many of them simply mirror what it takes to remain healthy overall...
Unless you have a specific reason to think about your thyroid, chances are pretty good that you generally don't. This butterfly-shaped organ, located at the base of your throat, is critical for daily energy, metabolism, and overall mental and physical well-being...
Back to school means parents are back to making sure their kids are getting enough sleep, not worrying about their first day, and are staying healthy. Fortunately, there are kid-friendly nutrients and formulas that address all these things...
Whatever the time of year, warming things up a bit at home – if you know what I mean – is always welcome. But sometimes the amorous side of our lives need a little extra spice to support healthy intimacy. Red ginseng provides the perfect seasoning*...
You’ve probably heard of vitamin D referred to as “the sunshine vitamin.” That’s because vitamin D is naturally synthesized by our bodies after our skin has been exposed to sunlight. It’s a process that can work well under ideal circumstances, but for many of us, maintaining vitamin D levels can be challenging...
